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Jana goes over the moves for standard and modified planks. This exercise will strengthen your core muscles while also increasing endurance.
Super Stretch
Be a Superwoman and look good while doing it. Jana goes through a simple stretch that will work your back and abs. Watch now
Woman vs. Nature Roots School co-founder and instructor Sarah Corrigan says female campers gain “real knowledge and understanding of self reliance” in the wilderness. Watch now
Kick Back Self-defense classes will not only teach you some valuable skills but they are also a great work out. This clip will give you the basics so you can decide if martial arts are for you. Watch now
Get an Extension Certified personal trainer Jana Gozzi gives you the low down on home exercise in the first of a three part series. First up is a leg extension into a lunge. Watch now
