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Jana goes over the moves for standard and modified planks. This exercise will strengthen your core muscles while also increasing endurance.

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superman video Super Stretch
Be a Superwoman and look good while doing it. Jana goes through a simple stretch that will work your back and abs.
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plank video

Woman vs. Nature
Roots School co-founder and instructor Sarah Corrigan says female campers gain “real knowledge and understanding of self reliance” in the wilderness.
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defense video Kick Back
Self-defense classes will not only teach you some valuable skills but they are also a great work out. This clip will give you the basics so you can decide if martial arts are for you.
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lunge picture Get an Extension
Certified personal trainer Jana Gozzi gives you the low down on home exercise in the first of a three part series. First up is a leg extension into a lunge.
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